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Claire Mcwilliam

Supporting better mental health through diet and lifestyle

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Tag: winter food

November 29, 2021clairemcwilliamLeave a Comment on 5 Steps to help beat seasonal winter blues

5 Steps to help beat seasonal winter blues

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Mindful eating: one simple step to try
Is the reason behind your ‘why’ strong enough?
5 Steps to help beat seasonal winter blues
Banana and Oat pancakes with blueberry compote
A fresh tasting, green summer smoothie

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The Echo Building
18 Albert Road, Bournemouth BH1 1BZ

Recipes

From smoothies that are going to set you up for the day to meal prep ideas, this section is all about the food and its all good.

Recent Posts

Mindful eating: one simple step to try
Is the reason behind your ‘why’ strong enough?
5 Steps to help beat seasonal winter blues

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