Vanilla and Cardamon Granola

This is such an easy recipe to add to your repertoire of homemade meals. This is the recipe I turn to when guests are coming to stay and if Sunday mornings allow. I love any meal that can take care of itself in the oven whilst allowing me extra time in bed on a Sunday morning, … Continue reading Vanilla and Cardamon Granola

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Why we need to increase our fibre intake and how to do it.

It significantly reduces weight, blood pressure, total cholesterol and improves blood glucose levels.  It also reduces chances of both heart attacks and strokes. If ever there was a superfood, it would appear fibre is it. Yet most of us fall radically short of the recommended 30g a day with the average daily intake sitting around less … Continue reading Why we need to increase our fibre intake and how to do it.