Witness the fitness

I've lost count of the times I've giddily signed up to a new gym membership, new work out gear in tow, only for any new habits to fall by the wayside in a matter of weeks. Self motivation does not come easy for me when it comes to exercise. Combine that with invariably having to … Continue reading Witness the fitness

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Kale Pesto

Having a well stocked fridge full of snacks that are in easy reach is essential if you're looking to lose weight or make changes to your diet in general. I'm not a huge proponent of meal prep days. I find it hard to give over a whole day during the weekend to cooking. There's always … Continue reading Kale Pesto