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Claire Mcwilliam

A Healthier You

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Tag: nutrition

A fresh tasting, green summer smoothie

June 4, 2020Leave a comment

The rain has come today bringing a welcome downpour to the garden. It's an understatement to say how much of a help having the sunshine has been during lockdown, but waking up to a downpour brought a nice change of pace. I wanted something fresh and green tasting this morning to complement the day. More … Continue reading A fresh tasting, green summer smoothie

Blackberry and Vanilla Porridge

November 13, 2019Leave a comment

A cosy porridge recipe for dark winter mornings.

Vanilla and Cardamon Granola

January 20, 2019January 20, 2019Leave a comment

This is such an easy recipe to add to your repertoire of homemade meals. This is the recipe I turn to when guests are coming to stay and if Sunday mornings allow. I love any meal that can take care of itself in the oven whilst allowing me extra time in bed on a Sunday morning, … Continue reading Vanilla and Cardamon Granola

Why we need to increase our fibre intake and how to do it.

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It significantly reduces weight, blood pressure, total cholesterol and improves blood glucose levels.  It also reduces chances of both heart attacks and strokes. If ever there was a superfood, it would appear fibre is it. Yet most of us fall radically short of the recommended 30g a day with the average daily intake sitting around less … Continue reading Why we need to increase our fibre intake and how to do it.

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Recent Posts

  • Banana and Oat pancakes with blueberry compote
  • A fresh tasting, green summer smoothie
  • Blackberry and Vanilla Porridge
  • Ribollita
  • Vanilla and Cardamon Granola

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The Echo Building
18 Albert Road, Bournemouth BH1 1BZ

Recent Posts

  • Banana and Oat pancakes with blueberry compote
  • A fresh tasting, green summer smoothie
  • Blackberry and Vanilla Porridge

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