Kale Pesto

Having a well stocked fridge full of snacks that are in easy reach is essential if you're looking to lose weight or make changes to your diet in general. I'm not a huge proponent of meal prep days. I find it hard to give over a whole day during the weekend to cooking. There's always … Continue reading Kale Pesto


Spring thoughts

In the hustle to lose weight or shape up it's easy to lose sight of our own loveliness. We want to be thinner, beach body ready (heaven forbid our winter body should see sunlight) and in the process it's easy to think we'll get there quicker if we shame ourselves into it. We skip whole … Continue reading Spring thoughts