Ribollita

This is one of those winter recipes I come back to every year.  It's cheap to make and makes the most of seasonal winter vegetables such as Cavolo Nero along with store cupboard essentials such as tinned beans and tomatoes. It requires a little attention here and there but will then happily blip away on … Continue reading Ribollita

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Why we need to increase our fibre intake and how to do it.

It significantly reduces weight, blood pressure, total cholesterol and improves blood glucose levels.  It also reduces chances of both heart attacks and strokes. If ever there was a superfood, it would appear fibre is it. Yet most of us fall radically short of the recommended 30g a day with the average daily intake sitting around less … Continue reading Why we need to increase our fibre intake and how to do it.