Why we need to increase our fibre intake and how to do it.

It significantly reduces weight, blood pressure, total cholesterol and improves blood glucose levels.  It also reduces chances of both heart attacks and strokes. If ever there was a superfood, it would appear fibre is it. Yet most of us fall radically short of the recommended 30g a day with the average daily intake sitting around less … Continue reading Why we need to increase our fibre intake and how to do it.

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If not now, when?

If not now, when? I think this is a great question to ask yourself if you’re struggling to make changes to your diet or your lifestyle. So many of us started the new year wanting to lose weight or get fitter. We then find ourselves at the beginning of spring without any real changes having … Continue reading If not now, when?