How to cut down on processed foods

Last week a study published in the journal Public Health Nutrition revealed the UK consumes the most ultra processed foods in Europe. A whopping 52.7% of all the food bought by families is now classed as ultra processed, meaning food that's made in a factory with industrial ingredients and additives. Food that has been invented … Continue reading How to cut down on processed foods



A very warm welcome to my blog. I thought it would be useful to give you an insight into the sort of topics I'll be covering here. My work with clients encompasses everything from creating smoothie recipes to how to cope with stress, emotional eating or making time for self care. I'll be exploring these topics … Continue reading Welcome!