It significantly reduces weight, blood pressure, total cholesterol and improves blood glucose levels. It also reduces chances of both heart attacks and strokes. If ever there was a superfood, it would appear fibre is it. Yet most of us fall radically short of the recommended 30g a day with the average daily intake sitting around less … Continue reading Why we need to increase our fibre intake and how to do it.
A very warm welcome to my blog. I thought it would be useful to give you an insight into the sort of topics I'll be covering here. My work with clients encompasses everything from creating smoothie recipes to how to cope with stress, emotional eating or making time for self care. I'll be exploring these topics … Continue reading Welcome!
This is such an easy recipe to add to your repertoire of homemade meals. This is the recipe I turn to when guests are coming to stay and if Sunday mornings allow. I love any meal that can take care of itself in the oven whilst allowing me extra time in bed on a Sunday morning, … Continue reading Vanilla and Cardamon Granola
I've lost count of the times I've giddily signed up to a new gym membership, new work out gear in tow, only for any new habits to fall by the wayside in a matter of weeks. Self motivation does not come easy for me when it comes to exercise. Combine that with invariably having to … Continue reading Witness the fitness
Having a well stocked fridge full of snacks that are in easy reach is essential if you're looking to lose weight or make changes to your diet in general. I'm not a huge proponent of meal prep days. I find it hard to give over a whole day during the weekend to cooking. There's always … Continue reading Kale Pesto
In the hustle to lose weight or shape up it's easy to lose sight of our own loveliness. We want to be thinner, beach body ready (heaven forbid our winter body should see sunlight) and in the process it's easy to think we'll get there quicker if we shame ourselves into it. We skip whole … Continue reading Spring thoughts
Things I have slept through before children: A hurricane small earthquakes. House parties. Things I am unable to sleep through since having children: A child silently standing by my bed at night. Light rain The bedroom door opening Today is world sleep day, a day dedicated to the importance of sleep. The health benefits of … Continue reading Sleepy Time
If not now, when? I think this is a great question to ask yourself if you’re struggling to make changes to your diet or your lifestyle. So many of us started the new year wanting to lose weight or get fitter. We then find ourselves at the beginning of spring without any real changes having … Continue reading If not now, when?
We have a banana bread obsession in my house, mainly because I am such an awful baker and it is the one thing that emerges from the oven edible and smelling heavenly. We eat it straight out of the oven, not even waiting for it to cool down. I have various rifts on it for … Continue reading Banana Bread Smoothie
Happy Valentine's day! We started the day in our house drinking pink smoothies, although this one was strictly for the husband! I've added lots of skin boosting ingredients here to help our skin feel more nurtured as winter continues to march on. There are nutrient dense avocados full of fibre, vitamins, minerals and omega 3 … Continue reading Valentine’s day smoothie
Last week a study published in the journal Public Health Nutrition revealed the UK consumes the most ultra processed foods in Europe. A whopping 52.7% of all the food bought by families is now classed as ultra processed, meaning food that's made in a factory with industrial ingredients and additives. Food that has been invented … Continue reading How to cut down on processed foods