Having a well stocked fridge full of snacks that are in easy reach is essential if you're looking to lose weight or make changes to your diet in general. I'm not a huge proponent of meal prep days. I find it hard to give over a whole day during the weekend to cooking. There's always … Continue reading Kale Pesto
In the hustle to lose weight or shape up it's easy to lose sight of our own loveliness. We want to be thinner, beach body ready (heaven forbid our winter body should see sunlight) and in the process it's easy to think we'll get there quicker if we shame ourselves into it. We skip whole … Continue reading Spring thoughts
Things I have slept through before children: A hurricane small earthquakes. House parties. Things I am unable to sleep through since having children: A child silently standing by my bed at night. Light rain The bedroom door opening Today is world sleep day, a day dedicated to the importance of sleep. The health benefits of … Continue reading Sleepy Time
If not now, when? I think this is a great question to ask yourself if you’re struggling to make changes to your diet or your lifestyle. So many of us started the new year wanting to lose weight or get fitter. We then find ourselves at the beginning of spring without any real changes having … Continue reading If not now, when?