Kale Pesto

Having a well stocked fridge full of snacks that are in easy reach is essential if you're looking to lose weight or make changes to your diet in general. I'm not a huge proponent of meal prep days. I find it hard to give over a whole day during the weekend to cooking. There's always … Continue reading Kale Pesto


Spring thoughts

In the hustle to lose weight or shape up it's easy to lose sight of our own loveliness. We want to be thinner, beach body ready (heaven forbid our winter body should see sunlight) and in the process it's easy to think we'll get there quicker if we shame ourselves into it. We skip whole … Continue reading Spring thoughts

Sleepy Time

Things I have slept through before children: A hurricane small earthquakes. House parties. Things I am unable to sleep through since having children: A child silently standing by my bed at night. Light rain The bedroom door opening Today is world sleep day, a day dedicated to the importance of sleep. The health benefits of … Continue reading Sleepy Time