A very warm welcome to my blog. I thought it would be useful to give you an insight into the sort of topics I’ll be covering here.
My work with clients encompasses everything from creating smoothie recipes to how to cope with stress, emotional eating or making time for self care.
I’ll be exploring these topics in lots more detail over the next couple of months.
Finally, I hope you find the information posted here to be of real use. I believe in offering practical, realistic suggestions when it comes to optimising your health. As much as I enjoy a turmeric latte every now and again, I believe really good health comes from a balanced and varied diet and often its really the simplest of suggestions that can have a big impact. Good health doesn’t involve expensive supplements or exotic ingredients, its accessible to all of us. My hope is that this website will become a great resource for you all.
If there are any topics you’d like me to cover, or if you have any questions, I’d love to hear from you.
In the meantime thanks for stopping by, I hope to see you back here soon.