We have a banana bread obsession in my house, mainly because I am such an awful baker and it is the one thing that emerges from the oven edible and smelling heavenly. We eat it straight out of the oven, not even waiting for it to cool down. I have various rifts on it for … Continue reading Banana Bread Smoothie
Happy Valentine's day! We started the day in our house drinking pink smoothies, although this one was strictly for the husband! I've added lots of skin boosting ingredients here to help our skin feel more nurtured as winter continues to march on. There are nutrient dense avocados full of fibre, vitamins, minerals and omega 3 … Continue reading Valentine’s day smoothie
Last week a study published in the journal Public Health Nutrition revealed the UK consumes the most ultra processed foods in Europe. A whopping 52.7% of all the food bought by families is now classed as ultra processed, meaning food that's made in a factory with industrial ingredients and additives. Food that has been invented … Continue reading How to cut down on processed foods
A very warm welcome to my blog. I thought it would be useful to give you an insight into the sort of topics I'll be covering here. My work with clients encompasses everything from creating smoothie recipes to how to cope with stress, emotional eating or making time for self care. I'll be exploring these topics … Continue reading Welcome!